Should you do
Shadow Work?
Do any or all of the following apply?
Are you feeling lost, stuck, frustrated, or weighed down by life in general?
Are you struggling to kick your inner critic to the curb and stop the negative looping thoughts?
Are you wanting to feel more confident and calm in stressful situations?
Are you ready to get out of "Flight or Fight" and regulate your emotions for a more calm, centered life?
If you answered yes to any or all of the above...
SHADOW WORK is a great choice!
Shadow Work is the process of acknowledging and releasing the limiting thoughts and behaviour patterns you have that may be preventing you from fully aligning with your Higher Self and achieving your goals. If you don't know where to start and/or you want to deepen your Shadow Work process I have many resources to help you along the way!
Step By Step
You don't have to climb the mountain all at once and it's okay to ask for help if you need it!
Unfortunately, there is a lot of misleading information available in regards to Shadow Work and some of it can even be detrimental to your healing journey. It's my hope that by offering a step by step Shadow Work process you will have a better understanding of where to begin with Shadow Work as well as how to use it to retrain your brain to more positive automatic thoughts.
HOw DOes
Shadow Work?
WOrk?
It's re-training YOUR BRAIN!
Doing Shadow Work helps you to build and re-build neural pathways which can have a major impact on your emotional, spiritual, and physical well being. This is done by first acknowledging your "Shadows" then diving deep to figure out why you are experiencing them so you can create new action plans going forward. As you insinuate your action plans overtime these new healthy responses become your new healthy reactions.
(Reactions are automatic, responses are thoughtful, and you can have healthy or unhealthy of both.)
NO SPIRITUAL BACKGROUND IS REQUIRED
The following Shadow Work resources are a mixture of cognitive behavioural therapy techniques, purposeful journaling, and healthy habits. No previous experience is required.
Shadow Work
Resources
Shadow Work for Beginners
If you are new to Shadow Work and don't know where to start the following Shadow Work resources are available to assist you:
Shadow Work GUided Journal
NOT JUST JOURNAL PROMPTS! Unlike other Shadow Work journals this book teaches you how to acknowledge and then start healing your unwanted/limiting thoughts and behaviours using an easy to follow step by step process. It also includes a guided blank journal for you to keep track of your progress.
Growth with Gratitude
Practicing gratitude daily is LIFE CHANGING! If you struggling to stop your negative looping thoughts and you want to create happiness in the present, taking time to focus on what you are grateful for will improve your mindset and your life. This book will teach your more about the process and help you maximize results.
Shadow Work online course
Learn how to do Shadow Work step by step from the comfort of your own space and on your own schedule. Become a Shadow Work Warriors and for a one time fee you will gain access to the program, exclusive content, live classes, and a printable workbook that will help you follow along throughout the course.
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Shadow Work in Depth
If you are familiar with Shadow Work and want to increase your knowledge about the subject as well as learn more in depth Shadow Work techniques the following resources are available:
Shadow Work GUided Journal
Learn how to do Shadow Work step by step from the comfort of your own space and on your own schedule. Become a Shadow Work Warriors and for a one time fee you will gain access to the program, exclusive content, live classes, and a printable workbook that will help you follow along throughout the course.
UPCOMING EVENTS/CLASSES
COMING SOON
