Do any or all of the following apply?
Are you feeling lost, stuck, frustrated, or weighed down by life in general?
Are you struggling to kick your inner critic to the curb and stop the negative looping thoughts?
Are you wanting to feel more confident and calm in stressful situations?
Are you ready to get out of "Flight or Fight" mode and step into BOSS MODE ACTIVATED?!
If you answered yes to any or all of the above...
SHADOW WORK is a great solution!
Shadow Work is the process of acknowledging and releasing the limiting thoughts and behaviour patterns you have that may be preventing you from fully aligning with your Higher Self and achieving the goals you would like to.
Your Higher Self is "Boss Mode Activated" and is the most confident, authentic version of yourself.
Step By Step
You don't have to climb the mountain all at once and it's okay to ask for help if you need it!
Unfortunately, there is a lot of misleading information available in regards to Shadow Work and some of it can even be detrimental to your healing journey. It's my hope that by using my process you will have a better understanding of where to begin with Shadow Work as well as how to use it to retrain your brain to more positive automatic thoughts.