Shadow Work
healing "THe Protector"
Shadow Work is the process of acknowledging and healing limiting thoughts and behaviors using various techniques.
If you want to learn more about Shadow Work check out the following resources.
Resources
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NEW
Everything you need to start your Shadow Work journey.
Shadow Work 101 Online Program
Get In Losers We're Healing eBook & Workbook
Shadow Work 5 Day Challenge
30 Days of Active Rest Workbook
Access to our private Shadow Work Warriors group
3 Card Tarot Reading for clarity
$75 Value for ONLY 🇨🇦 $9.99 🇺🇸 $7.50
Who Is It For?
Are you feeling stuck or hindered by past experiences and seeking practical tools for emotional regulation and healing?
Are you eager to delve into your inner self and understand your subconscious motivations and behaviours?
Are you ready to release unhealthy attachments and past traumas to improve emotional well-being?
Are you interested in self-discovery and personal transformation through exploring their shadow aspects?
Are you a beginners seeking a structured introduction to Shadow Work techniques and concepts?
Are you ready to embark on a journey of self-improvement and deeper self-awareness?
Step by Step
The purpose of Shadow Work is to connect, integrate, and heal the parts of your Shadow Self that no longer align with your current energy and goals. If you are struggling to move forward and manifest your desires there is probably some Shadow Work you need to do to get there.
Shadow Work is transformation but it can also bring up unexpected feelings or memories so it is important that you are taking it step by step and not trying to "solve" everything at once.
The Shadow Work for Beginners Online Program is a self paced course that will gently guide you through the basics so you avoid feeling overwhelmed by information or emotions. After you understand the process and are able to locate your "Shadows" you will learn how to create healthy action plans to start healing. Once you release your attachments to the past and heal your "Shadows", you will achieve your goals faster than you ever thought possible!
Curriculum:
INTRODUCTION Welcome & Workbook Disclaimer Emergency Contacts Shadow Work Directory Links Social Media My Journey With Shadow Work Shadow Work Goals
STEP 6 - Find Your Reason Why Case Study Insinuating Your Support Plan The Importance of Shadow Work What's Next Step 6 Assignment - Find Your Reason Why
STEP 1 - Support The 4 Pillars of Support Step 1 Assignment - Build Your Support System
STEP 7 - Triggers Step 7 Assignment - Locate Your Triggers
SELF CARE BASICS Self Care Activites BONUS Assignment - Self Care List
STEP 8 - Gratitude & Forgiveness Gratitude Basics Forgiveness Basics Letters of Forgiveness Step 8 Assignment - Write A Letter of Forgiveness BONUS Assignment - 60 Days of Gratitude
STEP 2 - Pre & Post Shadow Work Rituals Affirmations & Iffirmations Step 2 Assignment - Create Your Pre & Post Rituals
STEP 9 - Action Plans Emotional Regulation Self-Care Rewards Creating An Action Plan Step 9 Assignment - Create Action Plans
STEP 3 - Higher Self Connection Step 3 Assignment - Connect with your Higher Self
STEP 10 - Self Care Rewards Step 10 Assignment - Choose Self Care Rewards
STEP 4 - Shadow Self Connection Shadow Work vs Shadow Self Step 4 - Connect with your Shadow Self
Shadow Work & Manifestation How Does It Work? Manifestation Shadow Work Shadow Work Going Forward
STEP 5 - Choosing A Shadow Personal Reaction Scale Shadow Work and The Moon Step 5 Assignment - Choose A Shadow
CONCLUSION Shadow Work Going Forward Shadow Work Prompts
About This Course
$34.99
Hands On Lessons
Video Content
FREE Shadow Work Journal
FREE Book
With Sign Up
Shadow Work Books
written & Designed by Kendra Fierce
