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Online Programs

Online programs and step-by-step courses that were created to help you

heal your body, mind, and soul ✨ 

How To join

Scroll down for more information about the current online programs that are available.

Follow the steps below to join one of the carefully curated programs and courses available.


If you have any questions please feel free to contact the Kendra Fierce team. We would be more than happy to assist you!

Shadow Work For Beginners


Choose A Program

from the list below & click "Join"

*if it says "view" you are already a member*


Sign Up

As a member of the website


Purchase the Program & click "View" to access your program and/or course


Access your programs by logging into the website and going to the "Online Programs" page


Shadow Work 

Learn how to acknowledge and heal limiting thoughts and behaviour patterns using purposeful journaling and cognitive-behavioural techniques.

For Beginners

Course Curriculum 

INTRODUCTION Welcome & Workbook Disclaimer Emergency Contacts Shadow Work Directory Links Social Media My Journey With Shadow Work Shadow Work Goals

STEP 6 - Find Your Reason Why Case Study Insinuating Your Support Plan The Importance of Shadow Work What's Next Step 6 Assignment - Find Your Reason Why

STEP 1 - Support The 4 Pillars of Support Step 1 Assignment - Build Your Support System

STEP 7 - Triggers Step 7 Assignment - Locate Your Triggers

SELF CARE BASICS Self Care Activites BONUS Assignment - Self Care List

STEP 8 - Gratitude & Forgiveness Gratitude Basics Forgiveness Basics Letters of Forgiveness Step 8 Assignment - Write A Letter of Forgiveness BONUS Assignment - 60 Days of Gratitude

STEP 2 - Pre & Post Shadow Work Rituals Affirmations & Iffirmations Step 2 Assignment - Create Your Pre & Post Rituals

STEP 9 - Action Plans Emotional Regulation Self-Care Rewards Creating An Action Plan Step 9 Assignment - Create Action Plans

STEP 3 - Higher Self Connection Step 3 Assignment - Connect with your Higher Self

STEP 10 - Self Care Rewards Step 10 Assignment - Choose Self Care Rewards

STEP 4 - Shadow Self Connection Shadow Work vs Shadow Self Step 4 - Connect with your Shadow Self

Shadow Work & Manifestation How Does It Work? Manifestation Shadow Work Shadow Work Going Forward

STEP 5 - Choosing A Shadow Personal Reaction Scale Shadow Work and The Moon Step 5 Assignment - Choose A Shadow

CONCLUSION Shadow Work Going Forward Shadow Work Prompts

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With Sign Up

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About This Course

57 Lessons
3 hours of Video Content
FREE Shadow Work Journal

Discover Your Potential 

Starting Today



About The Program

Transform your body, mind, and soul in only 2 weeks! 

If you are ready to get out of "Fight or Flight" so you can start THRIVING instead of just surviving, this program is for you! 



The Metamorphosis 2 Week Transformation is a 14-day program that will help you heal your body, mind, and soul by insinuating sustainable, healthy habits mixed with various Shadow Work techniques. It runs for two weeks every month. So if you love your results you have the opportunity to continue your healing efforts and join us again!

To complete the program you are required to complete 3 Daily Tasks with the option to Double Down on your results with 4 additional daily tasks. 


💧 Drink 3L of water

🙏 Practice daily gratitude,

✍️ Attend or watch the reply of the daily live class which includes 3 live workouts per week


⛰️ Get out in nature for at least 10 minutes

📚 Read 10 pages of a non-fiction book 

🍎 Eat clean 

✅ Complete the Daily Bonus Challenge

These tasks were chosen specifically to help you regulate your hormone levels while healing the foundations of your body, mind, and soul. While the live classes teach you ways to re-train your brain, decrease your stress, heal your "Shadows", and strengthen your healthy neural pathways.

Led by ACE-certified personal trainer, certified emergency medical responder, and mental health motivator, Kendra Fierce, this program offers in depth information as well as professional support throughout.


 You DOn't hav e to do it alone

The best part of the program is that you will be supported by Kendra and the Metamorphosis community the entire way. We will walk together along the path of healing while nourishing a safe, inclusive, and motivating learning environment. This group setting will also help keep you accountable to your goals.

Program Curriculum 


  • About The Program

  • The Metamorphosis Printable Workbook

  • Let's Connect

  • Live Class Schedule


  • Day 1 - Welcome. Gratitude, and Vision Boards

  • Day 2 - The Foundation of Exercise

  • Day 3 - Custom Workout and Meal Plans

  • Day 4 - Live Workout: Yoga

  • Day 5 - Shadow Work Basics

  • Day 6 - Live Workout: Tabata

  • Day 7 - Knit & B*%ch

  • Day 8 - Self-Care Sunday

  • Day 9 - Live Workout: Pilates

  • Day 10 - Finding Your Purpose

  • Day 11 - Live Workout: Kickass Cardio

  • Day 12 -  The Science of Shadow Work 

  • Day 13 - Live Workout: Kickboxing

  • Day 14 - Celebration and Awards


  • Continuing Your Healing Journey

  • Level 2

  • Metamorphosis Mentors

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About The Program

  • 13 Live Classes - Replays Available

  • Access to our exclusive accountability group

  • Printable Workbook

  • FREE Book With Lifetime Membership


LIFETIME Membership: Join the program every month for a one time investment of $29.99

MONTHLY Membership: Join the program for an investment of $11.11 per month


I’m loving the program. I can’t believe it’s half way over already. It’s been a struggle for me emotionally, but I love the changes and growing I’m doing. I love how much my eating habits have changed, how strong I’m becoming physically, emotionally, and mentally. I’m excited to continue growing and changing until I get to where I dream of being. I’m already getting sad that we’re halfway thru. I’m already excited for the 3rd round to begin lol


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home to heal 10 week program

Sign up and receive LIFETIME access to safe, effective mental health resources created to help you break out of "Fight or Flight" and step into the energy of your most confident authentic self!

The Tools & Resources Provided Can Help You:

  • GET OUT of chronic stress cycles

  • LEARN how to build a strong support system

  • FIGURE OUT your current stress level

  • SET short-term and long-term goals that align with your Higher Self and IKIGAI

  • INCREASE your confidence and consistency

  • LEARN basic Shadow Work to help you locate, acknowledge and release limiting thoughts and behaviour patterns

  • DOUBLE DOWN on your results with Motivator Challenges created to help solidify the topics and motivate you to complete your goals

  • CREATE stronger boundaries

  • FIND effective mental health resources accessible right when you need them

  • LEARN the science behind stress so you can choose more effective healing modalities depending on your personal needs

  • LOCATE engaging video content easier that is created specifically to help you break out of cycles and heal your "Shadows"

  • CREATE new neural pathways to more positive automatic thoughts

Members Also Receive

  • 50% OFF eBooks and other Discounts

  • Printable worksheets and workbooks

  • Access to the Mental Health Motivator group

  • Live classes and class recordings

  • Personal support from Kendra

  • In depth information about Shadow Work, goal setting, gratitude, and more!


Prices are in Canadian dollars and no refunds are available for the introductory rate.





Mudra Meditation
Wellness Coach

Join A Home To Heal for the introductory rate of only


Intro Rate


Join A Home To Heal for the Mid-Phase rate of


Join A Home To Heal for the standard rate of



Free 60-Day Gratitude Workbook

Free Shadow Work Guided Journal eBook

Program contents:

  • How It Works

  • Downloads, worksheets, and printables

  • Members purchases

  • Upcoming classes

  • Previous class videos

  • Emergency services

  • Affirmations

  • Supplement recommendations

  • Binaural Beats

  • DreamScapes

  • Guided Meditations

  • Building a Support System

  • The 4 Pillars of Support

  • The Fierce Family

  • Chronic Stress

  • Activating Your Vagus Nerve

  • What's Your Stress Level

  • S.M.A.R.T Goals

  • Connecting with your Higher Self


  • Manifestation and the Moon

  • Action Plans

  • Long Term Goals

  • Short Term Goals

  • Self-Care

  • Gratitude

  • 14 Day Mindset Reset

  • Increase Your Confidence

  • Basic Shadow Work

  • Health & Home Care

  • Mental Health Motivator Challenges

  • Journal Prompts

Home To Heal Online Resources
Business Builder Program

Business Builder

Turn your INCREDIBLE IDEA into a fully functional business!

Are you ready to ditch the 9-5 and become your own boss?!


The Business Builder Program is a 6 Phase, step-by-step process that will give you the pieces you need to create a strong, authentic brand and impressive online presence that will bring your DREAM CLIENTS right to your door!

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Become your own boss in 8 weeks or less with the Business Builder Program!

This is an immersive program where you will receive many benefits such as:

  • One-on-One Personalized Support from Kendra 

  • Weekly Specialized Classes 

  • Fierce Book Bundle which includes 3 books 

  • Peer support from other B.B.P members

  • A Post on Kendra's Tiktok page about your business when you Launch

  • and so much more!

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Limited spots
per month

To ensure personalized support is available for all students, a limited amount of students will be accepted per semester!

If you would like to be considered for the next semester of the Business Builder Program subscribe below and an application will be sent your way!

Class Starts SOON

Thanks for submitting!

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