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If you are ready to stop those negative thought patterns, kick your inner critic to the curb, and get out of flight or fight, practicing gratitude is one of the MOST EFFECTIVE and EASIEST activities you can do to help you on your way with those goals.

 

Practicing gratitude can help you:

  • Stop negative looping thoughts

  • Ease symptoms of stress and anxiety 

  • Increase self-esteem

  • Improve and strengthen relationships

  • Increase feelings of contentment 

 

This book includes:

  • In-Depth Information about the Practice of Gratitude

  • 30 Day Gratitude Challenge

  • 60 Day Gratitude Challenge

  • Yearly Mood Tracker

  • Daily Gratitude Journal

 

CONTENTS (77 pages)

  • Copyright
  • Table of Contents
  • Introduction
  • About The Author
  • Breaking Cycles
  • What is Gratitude?
  • The Science Of Gratitude
  • Why Practice Gratitude
  • Self-Care Includes
  • Self-Care List
  • Why Practice Gratitude
  • Your Higher Self
  • You Are A Happy Person
  • When to Practice Gratitude
  • How Long Do You Have to Practice
  • Gratitude & Self Love
  • How To Practice Gratitude
  • The Habit Of Gratitude
  • The Journey & The Journal
  • Before & After Gratitude
  • Gratitude Activities
  • Gratitude Prompts
  • Letter Of Gratitude
  • Yearly Mood Tracker
  • 30-Day Gratitude Challenge
  • 60-Day Gratitude Challenge
  • Gratitude Journal

Growth With Gratitude - 60 Day Challenge

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