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If you are ready to stop those negative thought patterns, kick your inner critic to the curb, and get out of flight or fight, practicing gratitude is one of the MOST EFFECTIVE and EASIEST activities you can do to help you on your way with those goals.
 
Practicing gratitude can help you:
Stop negative looping thoughts
Ease symptoms of stress and anxiety 
Increase self-esteem
Improve and strengthen relationships
Increase feelings of contentment 
 
This book includes:
In-Depth Information about the Practice of Gratitude
30 Day Gratitude Challenge
60 Day Gratitude Challenge
Yearly Mood Tracker
Daily Gratitude Journal
 
CONTENTS (77 pages)
Copyright
Table of Contents
Introduction
About The Author
Breaking Cycles
What is Gratitude?
The Science Of Gratitude
Why Practice Gratitude
Self-Care Includes
Self-Care List
Why Practice Gratitude
Your Higher Self
You Are A Happy Person
When to Practice Gratitude
How Long Do You Have to Practice
Gratitude & Self Love
How To Practice Gratitude
The Habit Of Gratitude
The Journey & The Journal
Before & After Gratitude
Gratitude Activities
Gratitude Prompts
Letter Of Gratitude
Yearly Mood Tracker
30-Day Gratitude Challenge
60-Day Gratitude Challenge
Gratitude Journal