The "30 Days of Healing" Workbook is a comprehensive guide to transformative self-discovery and well-being. It takes only 10 minutes a day to complete the tasks but you will receive a LIFETIME of benefits.
 
This 28 page workbook features  your daily task list, a daily gratitude journal and additional journal prompts for deep reflection on each topic.
 
The 30 Day Healing Challenge:
empowers you to prioritize mental health
helps you fosters resilience
cultivates personal growth through structured guidance
helps you regulate the stress hormone cortisol
build momentum so you can accomplish your goals
 
This workbook includes expertly curated content and practical tools. Embark on a journey of healing and self-empowerment as you nurture your mental well-being and embrace a life of abundance and joy!
 
👉Download & Print OR Upload the workbook to a program like Canva to complete it digitally