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Practicing gratitude has many mental and physical benefits. Growth With Gratitude guides you through the process and shows you the most effective ways to start as well as double down on your results.
If you struggle to feel in control during stressful situations and/or you suffer from a lack of confidence, taking the time to look for the lessons and/or positives during these times can help you train your brain to become solution-based VS always looking for danger. Gratitude can help you stop looping negative thoughts, improve your sleep quality, decrease reactivity, get out of "fight or flight" quicker, improve emotional regulation, and find more peace in the present which leads you to your manifestations sooner!
 
Growth with Gratitude Includes: (77 pages)
Copyright
Table of Contents
Introduction
About The Author
Breaking Cycles
What is Gratitude?
The Science Of Gratitude
Why Practice Gratitude
Self-Care Includes
Self-Care List
Why Practice Gratitude
Your Higher Self
You Are A Happy Person
When to Practice Gratitude
How Long Do You Have to Practice
Gratitude & Self Love
How To Practice Gratitude
The Habit Of Gratitude
The Journey & The Journal
Before & After Gratitude
Gratitude Activities
Gratitude Prompts
Letter Of Gratitude
Yearly Mood Tracker
30-Day Gratitude Challenge
60-Day Gratitude Challenge
Gratitude Journal
 
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