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Shadow Work Guided Journal eBook with a 40-page printable workbook to follow along!

**print the workbook double-sided to save paper**

Once you purchase you will receive a separate email containing a coupon to download the workbook for FREE!


Are you ready to become more confident, consistent, and in control of your mindset but don't know where to start?


The Shadow Work Guide teaches you a step-by-step process that uses cognitive behavioural therapy techniques and purposeful journaling to help you connect with your Shadow Self to locate the "Shadows" that could be preventing you from aligning with the energy of your Higher Self and achieving your goals.


eBook Contents:

  • What is Shadow Work?
  • The Science of Shadow Work
  • Chronic Stress Cycles
  • Breaking the Cycle
  • Your Support System
  • The 4 Pillars of Support
  • Creating a Support Plan
  • Self-Care
  • Self-Care Activities
  • Your Self-Care
  • Step by Step
  • Step 1 - Getting Ready for Shadow Work
  • Step 2 - Affirmations/"iffirmations"
  • Step 3 - Higher Self
  • My Higher Self Is...
  • Step 4 - Shadow Self
  • Shadow Self VS Inner Critic
  • My Shadow Self is...
  • Step 5 - Personal Reaction Scale
  • Step 6 - Root Cause or "Fuel"
  • Step 7 - Triggers or "Fires"
  • Step 8 - Gratitude & Forgiveness
  • Letter of Gratitude & Forgiveness
  • Step 9 - Creating an Action Plan
  • Emotional Regulation
  • Emotional Regulation Activities
  • Your Healthy Responses
  • Step 10 - Self-Care Reward
  • When to Work on Shadow Work
  • Shadow Work & Manifestation
  • Shadow Work & the Moon
  • Going Deeper with Shadow Work
  • Shadow Work Prompts
  • Blank Shadow Work Guided Journal

Shadow Work Guided Journal eBook & Printable Workbook

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