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Get In Losers - We're Healing

Ending Excuses and Gaining Confidence Using Progressive Shadow Work Techniques

Do you feel like a “Loser“ or struggle with feelings of inadequacy, insecurity, and self-doubt?

Then this book is for you! 

Now you have a choice.

Repeat or Evolve?

book features:

  • In-depth information about Shadow Work 

  • Easy to follow step by step Shadow Work process 

  • QR codes that link to videos and other media

  • Self-Reflection challenges 

  • Information about other healing modalities such as EFT tapping, dream analysis, art therapy, and mor

This book can help you:

  • Regulate your emotions

  • Get out of "fight-flight-freeze"

  • Improve and strengthen your relationships

  • Increase your self-awareness

  • Break cycles and patterns of self-sabotage

  • Enhance your creativity

FREE GIFT 🎁  With every book purchase (including eBooks)

If you are ready to break free from cycles of chronic stress and self-sabotage well, “Get In Losers We’re Healing”!

Discover how to naturally regulate your emotions using a range of powerful Shadow Work techniques and healing modalities. This includes a comprehensive 12-step Shadow Work process as well as information about 10 additional resources such as EFT Tapping, guided meditations, dream analysis, fitness, nutrition, cold water exposure, and more!

This book isn't just a guide – it's the Ultimate Interactive Shadow Work Handbook!

Packed with step-by-step instructions, thought-provoking self-reflection challenges, and QR codes that seamlessly connect you to additional content, it's your companion on the path to holistic healing. Gain a deeper understanding of how stress and healing impact the neurotransmitters and hormones in your body, empowering you to take control of your well-being.


Whether you're new to Shadow Work or looking to deepen your practice, 'Get In Losers We're Healing' provides the guidance, tools, and inspiration you need to heal from your past, unlock your inner power, and embrace your true potential. It's time to step into a life of balance, resilience, and profound self-discovery.

Order a copy of 'Get In Losers - We're Healing'

'Get In Losers - We're Healing' eBook with Printable Workbook

Table of Contents

  • Copyright

  • Disclaimer

  • Table Of Contents

  • Chapter 1 - Introduction

  • About The Author

  • Not Your Average Book

  • Self-Reflection Challenges

  • Chapter 2 - The History

  • The Origin of Shadow Work

  • The “Shadow”

  • Modern Day Shadow Work

  • Chapter 3 - The Basics

  • Shadow Work Basics

  • Alignment

  • Don't "Kill" Your Shadow Self

  • Where Do Shadows Come From?

  • Chapter 4 - The Science

  • The Science of Shadow Work

  • The Fab 5

  • Regulate The Fab 5 Naturally

  • Hormone Health

  • Cortisol

  • "Fight-Flight-Freeze"

  • The Nervous System

  • Your Vagus Nerve

  • Chronic Stress

  • Breaking Cycles

  • Chapter 5 - Shadow Work & Relationships

  • Challenges

  • Challenges Lead To Transformation

  • Chapter 6 - Shadow Work & Creativity

  • Chapter 7 - Shadow Work & Your Inner Child

  • Chapter 8 - When To Do Shadow Work

  • Chapter 9 - Shadow Work & The Moon

  • Chapter 10 - Shadow Work Step By Step

  • 12 Step Process

  • Chapter 11 - Step 1 - Support Plans

  • Your Support System

  • The 4 Pillar of Support

  • Create A Plan

  • Chapter 12 - Step 2 - Goal Setting & Manifestation

  • Shadow Work & Goal Setting

  • Goal Setting & Manifestation

  • When To Set Goals & Manifest

  • Why Are You Doing Shadow Work?

  • Yearly Mood Tracker

  • Before & After “Get In Losers - We’re Healing’

  • Chapter 13 - Step 3 - Getting Ready for Shadow Work

  • Before & After Shadow Work Rituals

  • Self-Care Activities

  • Create Your Rituals

  • Chapter 14 - Step 4 - Higher Self Connection

  • Chapter 15 - Step 5 - Shadow Self Connection

  • Chapter 16 - Step 6 - Choosing A “Shadow”

  • Personal Reaction Scale

  • Chapter 17 - Step 7 - Finding Your Why

  • What Are Emotions

  • Why Find The Why

  • Finding Your Why

  • Chapter 18 - Step 8 - Triggers

  • Locating Triggers

  • Chapter 19 - Step 9 - Embracing Your “Shadows”

  • Don’t Deny Your “Shadows”

  • Gratitude and Forgiveness

  • Letter of Gratitude and Forgiveness

  • Chapter 20 - Step 10 - Healing Your “Shadows”

  • Emotional Regulation

  • Action Plans

  • Healthy Responses

  • Communication

  • Boundaries

  • Chapter 21 - Step 11 - Self-Care Rewards

  • Choose Your Rewards

  • Chapter 22- Step 12 - Continuing Your Journey

  • Shadow Work Resources

  • Daily Gratitude

  • Art Therapy

  • Inner Child Connection

  • Nature Immersion

  • Guided Meditations

  • EFT Tapping

  • Automatic Writing

  • 14 Day Mindset Reset

  • Nutrition

  • Creating A Meal Plan

  • Fitness

  • Creating A Workout Plan

  • 14 Day Mindset Reset Trackers

  • Burn Release

  • Cold Water Exposure

  • Dream Analysis

  • Shadow Work Prompts

  • Conclusion

  • Shadow Work Journal

  • Dictionary

Get In Losers
Tropical Leaves

Moon Phases 


Become more confident and consistent using the phases of the Moon as a guide. The Moon Phases Guided journal explains the basic astrology and astronomy of the 8 phases of the Moon as well as how to use the energy to your advantage. My New Moon Manifestation Ritual and Full Moon Release Ritual are described in depth including a step by step process open to most spiritual backgrounds. This book also includes a blank, guided journal for you to work through the rituals and explore the emotions that arise during each phase. 

The Moon can Help you:

  • Find direction and purpose

  • Improve and strengthen relationships

  • Increase confidence

  • Create consistent Shadow Work and Manifestation schedules

  • Increase motivation and focus

this book includes:

  • Information about the 8 phases of the Moon

  • Information about the 12 Houses of Astrology and the 12 zodiac signs

  • Yearly goal setting using the Houses of Astrology

  • A guided journal that aligns with the New & Full Moon Rituals described in the book

Order the Moon Phases Guided Journal

Moon Phases Guided Journal eBook with Printable Workbook

Table of Contents

  • Copyright

  • Table Of Contents

  • Introduction

  • The Phases

  • New Moon

  • Waxing Crescent

  • First Quarter

  • Waxing Gibbous

  • Full Moon

  • Waning Gibbous

  • Full Moon

  • Waning Gibbous

  • Last Quarter

  • Waning Crescent

  • The Full Lunar Cycle

  • Moon Events

  • Supermoons

  • Lunar Eclipses

  • Eclipse Phases

  • Dark/Black Moons

  • Red/White Moon Cycle

  • Moon Rituals

  • New Moon Manifestation Ritual

  • Full Moon Release Ritual

  • The Zodiacs

  • The Houses

  • The Journal

  • Yearly Goal Setting

Moon Phases Guided Journal
Tropical Leaves

Growth with

If you are ready to stop those negative thought patterns, kick your inner critic to the curb, and get out of flight or fight, practicing gratitude is one of the MOST EFFECTIVE and EASIEST activities you can do to help you on your way with those goals.

gratitude can help you:

  • Stop negative looping thoughts

  • Ease symptoms of stress and anxiety 

  • Increase self-esteem

  • Improve and strengthen relationships

  • Increase feelings of contentment 

This book includes:

  • In-Depth Information about the Practice of Gratitude

  • 30 Day Gratitude Challenge

  • 60 Day Gratitude Challenge

  • Yearly Mood Tracker

  • Daily Gratitude Journal

Order Growth With Gratitude

Growth With Gratitude eBook with Printable Workbook

Table of Contents

  • Copyright

  • Table of Contents

  • Introduction

  • About The Author

  • Breaking Cycles

  • What is Gratitude?

  • The Science Of Gratitude

  • Why Practice Gratitude

  • Self-Care Includes

  • Self-Care List

  • Why Practice Gratitude

  • Your Higher Self

  • You Are A Happy Person

  • When to Practice Gratitude

  • How Long Do You Have to Practice

  • Gratitude & Self Love

  • How To Practice Gratitude

  • The Habit Of Gratitude

  • The Journey & The Journal

  • Before & After Gratitude

  • Gratitude Activities

  • Gratitude Prompts

  • Letter Of Gratitude

  • Mood Tracker

  • 30-Day Gratitude Challenge

  • 60-Day Gratitude Challenge

  • Gratitude Journal

Growth with Gratitude
Tropical Leaves

Shadow WOrk 


The Shadow Work Guided Journal teaches you an easy to follow step-by-step process that uses cognitive behavioural therapy techniques and purposeful journaling. Learn how to connect with your Higher Self and Shadow Self to locate "Shadows" that could be preventing you achieving your goals.

shadow work can help you:

  • Regulate your emotions

  • Get out of "fight-flight-freeze"

  • Improve and strengthen your relationships

  • Increase your self-awareness

  • Break cycles and patterns of self-sabotage

  • Enhance your creativity

This book includes:

  • Basic information about Shadow Work 

  • An easy to follow step by step Shadow Work process requiring no previous experience

  • Blank, guided Shadow Work journal 

Order the Shadow Work Guided Journal

Shadow Work Guided Journal eBook

Table of Contents

  • Copyright

  • Table Of Contents

  • Introduction

  • What Is Shadow Work

  • "Fight or Flight"

  • The Science of Shadow Work

  • Chronic Stress Cycle

  • Breaking the Cycles

  • Your Support System

  • The 4 Pillars of Support

  • Creating a Support Plan

  • Self Care

  • The Fab 5 Described

  • Self Care Activities

  • Your Self Care

  • Step by Step

  • Step 1 - Getting Ready For Shadow Work

  • Step 2 - Affirmations/"Iffirmations"

  • Step 3 - Higher Self

  • My Higher Self Is...

  • Step 4 - Shadow Self

  • Shadow Self VS Inner Critic

  • My Shadow Self Is...

  • Step 5 - Personal Reaction Scale

  • Step 6 - Root Cause or "Fuel"

  • Find Your Why

  • Step 7 - Triggers or "Fires"

  • Step 8 - Gratitude &Forgiveness

  • Letter of Gratitude & Forgiveness

  • Step 9 - Creating Action Plans

  • Emotional Regulation

  • Emotional Regulation Activities

  • Your Healthy Responses

  • Step 10 - Self Care Reward

  • When to Work on Shadow Work

  • Shadow Work & Manifestation

  • Shadow Work & The Moon

  • Going Deeper with Shadow Work

  • Shadow Work Prompts

  • A Shadow Work Journal

  • Conclusion

  • Dictionary

Shadow Work Guided Journal
Tropical Leaves


How long will it take to get my book? 

Books are printed on demand to cut down on waste. Your order will be submitted to print within 24 hours of your purchase then production begins on your book. You will receive your book 10-15 days after purchase maybe sooner depending on your delivery location. 

Should I buy from your website or Amazon? 

Please purchase directly from an author's website whenever possible. Third-party distributors take large percentages of the profits and this includes Amazon which takes 60% of profits on top of shipping and printing costs.

What payment methods do you accept? 

Due to many, many issues, we are no longer accepting PayPal for payments. We currently accept debit and credit which can be processed upon checkout.

is it safe to enter my credit card online? 

Reputable online bookstores and websites use secure encryption methods to protect your personal and financial information. Look for "https://" in the website URL to ensure a secure connection.

What if I receive a damaged or incorrect book? 

Contact customer support immediately. Provide details about the issue, and we will guide you through the process.

Are there shipping charges? 

Prices are in Canadian dollars and currently include shipping costs.

How can I track the status of my book order? 

Contact the Fierce Team via email to check on the status of your book order.

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