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NEW ARRIVAL

Introducing The Science of Shadow Work

An interactive, in-depth guide to Shadow Work and how it affects your body, mind, and soul. It also includes a step-by-step Shadow Work process that will help you acknowledge and heal your "Shadows". If you are ready to release what is holding you back from aligning with your most confident, authentic energy this book is for you

Shadow work can help you:

  • Regulate your emotions

  • Get out of "fight-flight-freeze"

  • Improve and strengthen your relationships

  • Increase your self-awareness

  • Break cycles and patterns of self-sabotage

  • Enhance your creativity

book features:

  • In-depth information about Shadow Work 

  • Easy to follow step by step Shadow Work process 

  • QR codes that link to videos and other media

  • Self-Reflection challenges 

  • Information about other healing modalities such as EFT tapping, dream analysis, art therapy, and mor

Order a copy of The Science of Shadow Work

The Science of Shadow Work eBook with Printable Workbook

Table of Contents

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The Science of Shadow Work
Tropical Leaves

Moon Phases 
Guided JOURNAL

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Become more confident and consistent using the phases of the Moon as a guide. The Moon Phases Guided journal explains the basic astrology and astronomy of the 8 phases of the Moon as well as how to use the energy to your advantage. My New Moon Manifestation Ritual and Full Moon Release Ritual are described in depth including a step by step process open to most spiritual backgrounds. This book also includes a blank, guided journal for you to work through the rituals and explore the emotions that arise during each phase. 

The Moon can Help you:

  • Find direction and purpose

  • Improve and strengthen relationships

  • Increase confidence

  • Create consistent Shadow Work and Manifestation schedules

  • Increase motivation and focus

this book includes:

  • Information about the 8 phases of the Moon

  • Information about the 12 Houses of Astrology and the 12 zodiac signs

  • Yearly goal setting using the Houses of Astrology

  • A guided journal that aligns with the New & Full Moon Rituals described in the book

Order the Moon Phases Guided Journal

Moon Phases Guided Journal eBook with Printable Workbook

Table of Contents

  • Copyright

  • Table Of Contents

  • Introduction

  • The Phases

  • New Moon

  • Waxing Crescent

  • First Quarter

  • Waxing Gibbous

  • Full Moon

  • Waning Gibbous

  • Full Moon

  • Waning Gibbous

  • Last Quarter

  • Waning Crescent

  • The Full Lunar Cycle

  • Moon Events

  • Supermoons

  • Lunar Eclipses

  • Eclipse Phases

  • Dark/Black Moons

  • Red/White Moon Cycle

  • Moon Rituals

  • New Moon Manifestation Ritual

  • Full Moon Release Ritual

  • The Zodiacs

  • The Houses

  • The Journal

  • Yearly Goal Setting

Moon Phases Guided Journal
Tropical Leaves
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Growth with
gratitude

If you are ready to stop those negative thought patterns, kick your inner critic to the curb, and get out of flight or fight, practicing gratitude is one of the MOST EFFECTIVE and EASIEST activities you can do to help you on your way with those goals.

gratitude can help you:

  • Stop negative looping thoughts

  • Ease symptoms of stress and anxiety 

  • Increase self-esteem

  • Improve and strengthen relationships

  • Increase feelings of contentment 

This book includes:

  • In-Depth Information about the Practice of Gratitude

  • 30 Day Gratitude Challenge

  • 60 Day Gratitude Challenge

  • Yearly Mood Tracker

  • Daily Gratitude Journal

Order Growth With Gratitude

Growth With Gratitude eBook with Printable Workbook

Table of Contents

  • Copyright

  • Table of Contents

  • Introduction

  • About The Author

  • Breaking Cycles

  • What is Gratitude?

  • The Science Of Gratitude

  • Why Practice Gratitude

  • Self-Care Includes

  • Self-Care List

  • Why Practice Gratitude

  • Your Higher Self

  • You Are A Happy Person

  • When to Practice Gratitude

  • How Long Do You Have to Practice

  • Gratitude & Self Love

  • How To Practice Gratitude

  • The Habit Of Gratitude

  • The Journey & The Journal

  • Before & After Gratitude

  • Gratitude Activities

  • Gratitude Prompts

  • Letter Of Gratitude

  • Mood Tracker

  • 30-Day Gratitude Challenge

  • 60-Day Gratitude Challenge

  • Gratitude Journal

Growth with Gratitude
Tropical Leaves

Shadow WOrk 
Guided JOURNAL

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The Shadow Work Guided Journal teaches you an easy to follow step-by-step process that uses cognitive behavioural therapy techniques and purposeful journaling. Learn how to connect with your Higher Self and Shadow Self to locate "Shadows" that could be preventing you achieving your goals.

shadow work can help you:

  • Regulate your emotions

  • Get out of "fight-flight-freeze"

  • Improve and strengthen your relationships

  • Increase your self-awareness

  • Break cycles and patterns of self-sabotage

  • Enhance your creativity

This book includes:

  • Basic information about Shadow Work 

  • An easy to follow step by step Shadow Work process requiring no previous experience

  • Blank, guided Shadow Work journal 

Order the Shadow Work Guided Journal

Shadow Work Guided Journal eBook

Table of Contents

  • Copyright

  • Table Of Contents

  • Introduction

  • What Is Shadow Work

  • "Fight or Flight"

  • The Science of Shadow Work

  • Chronic Stress Cycle

  • Breaking the Cycles

  • Your Support System

  • The 4 Pillars of Support

  • Creating a Support Plan

  • Self Care

  • The Fab 5 Described

  • Self Care Activities

  • Your Self Care

  • Step by Step

  • Step 1 - Getting Ready For Shadow Work

  • Step 2 - Affirmations/"Iffirmations"

  • Step 3 - Higher Self

  • My Higher Self Is...

  • Step 4 - Shadow Self

  • Shadow Self VS Inner Critic

  • My Shadow Self Is...

  • Step 5 - Personal Reaction Scale

  • Step 6 - Root Cause or "Fuel"

  • Find Your Why

  • Step 7 - Triggers or "Fires"

  • Step 8 - Gratitude &Forgiveness

  • Letter of Gratitude & Forgiveness

  • Step 9 - Creating Action Plans

  • Emotional Regulation

  • Emotional Regulation Activities

  • Your Healthy Responses

  • Step 10 - Self Care Reward

  • When to Work on Shadow Work

  • Shadow Work & Manifestation

  • Shadow Work & The Moon

  • Going Deeper with Shadow Work

  • Shadow Work Prompts

  • A Shadow Work Journal

  • Conclusion

  • Dictionary

Shadow Work Guided Journal
Tropical Leaves

Frequently ASKED QUESTIONS

How long will it take to get my book? 

Books are printed on demand to cut down on waste. Your order will be submitted to print within 24 hours of your purchase then production begins on your book. You will receive your book 10-15 days after purchase maybe sooner depending on your delivery location. 

Should I buy from your website or Amazon? 

Please purchase directly from an author's website whenever possible. Third-party distributors take large percentages of the profits and this includes Amazon which takes 60% of profits on top of shipping and printing costs.

What payment methods do you accept? 

Due to many, many issues, we are no longer accepting PayPal for payments. We currently accept debit and credit which can be processed upon checkout.

is it safe to enter my credit card online? 

Reputable online bookstores and websites use secure encryption methods to protect your personal and financial information. Look for "https://" in the website URL to ensure a secure connection.

What if I receive a damaged or incorrect book? 

Contact customer support immediately. Provide details about the issue, and we will guide you through the process.

Are there shipping charges? 

Prices are in Canadian dollars and currently include shipping costs.

How can I track the status of my book order? 

Contact the Fierce Team via email to check on the status of your book order.

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