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WHAT IS IT?

A complete RESET and REFRESH of your body, mind, and soul.

The 14 Day Mindset Rest was created to help you create sustainable, healthy habits in your life. Everything that is required to complete the challenge is part of a healthy lifestyle and can be implemented right away!

To keep it as accessible as possible there are 3 different levels available for you to join the 14 Day Mindset Reset.

 

Keeping in mind your ability, mobility, and available equipment, there are trackers to help you keep consistent with your goals as well as a blank meal planner to get you started.

Healthy Food

HOW IT WORKS

You're ready to improve your mindset, this we already know!

The next step is to determine at what level you feel comfortable taking on the Mindset Reset.

Though we fully recommend you take this challenge on to the full extent (Group A), I do understand that taking on too much at once can be overwhelming. To allow everyone an opportunity to be a part of this I have created 2 alternative options that will still have a positive impact on your life.

Image by Joshua Earle

GROUP A

You are ready to make some BIG CHANGES in your life by taking on the full challenge. Is this going to be tough? 

HELL YES!

But I know you got this!

You are ready to jump in headfirst and I am are here to support you the entire way!!

Image by Joshua Earle

GROUP B

You've been working really hard on improving your mindset already!

Are you are ready to take it up a notch but aren't quite sure how?

By choosing either body, mind, OR soul you will be able to pinpoint focus on a target area you really want to improve and of course I will be here to help wherever you need!

Meditating in Nature

GROUP C

You are struggling and that's okay!

I see you and I want to help.

I know it's overwhelming taking on too much at once so you will be working on healing from the inside.

You will be taking on the Soul part of the Mindset Reset and you bet I will be here with you every step of the way!

THE GROUPS

Below is a break down of what is required to complete EACH DAY for each group

GROUP A

GROUP B

  • 2 x 45 minute workouts 

  • 15 minute nature connection

  • Gratitude  10+ 

  • Meditation 10+ minutes

  • 3.5L of water

  • Reading 10 pages of a non-fiction book

  • Nutritious diet

  • No refined sugar 

  • No Alcohol 

  • No cheat meals

Choose body, mind, or soul to work on a specific area

GROUP C

  • 15 minute nature connection

  • Gratitude  10+ 

  • Meditation 10+ minutes

  • 3.5L of water

  • Reading 10 pages of a non-fiction book

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WHAT NOW?

You've chosen your group and now it's time to prepare for the journey ahead!

1. Print/Order the Mindset Reset printable trackers

2. Gather the supplies required for your group

3. Setup up your meal plan and/or fitness routines if required

4. Join the Mindset Reset Facebook Group

5. Choose your start date 

then....

CHANGE YOUR LIFE!

DOWNLOAD DOCUMENTS

MINDSET TRACKER

DAILY CHECKLIST

30 MINDSET TRACKER

WEEKLY  MEAL PLANNER

GROUP SUPPLY LIST

SUPPORT AVAILABLE

You don't need to do this alone! 

I am here for you every step of the way in various forms.

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TikTok

Join the Fierce Fam!

A safe community with members all over the world!

Follow me 

@kendrafierce

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Facebook

Join the Mindset Reset Facebook page for information and tips regarding nutrition and fitness. You will also find a community of like-minded individuals striving to improve their mindset.

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One on One Coaching

If you would like additional support I am available for you one on one. These coaching sessions will be geared towards providing extra tools and personalized support to help you complete this challenge.

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Online Meeting

YouTube

Join me on my NEW YouTube channel for in-depth information on shadow work, healing, manifestation, the moon, and more! This is where you will find Kendra's long-form content which will no longer be on Tiktok.

Shadow Work 

for Beginners 

Online Courses

Release limiting thoughts and behaviour patterns through purposeful journaling and cognitive behavioural therapy. 53 lessons, a downloadable/printable worksheet, and MORE!

Dramatic Sunset

Day by day. Step by step.

To further ensure your success with the program I have broken it down into a daily checklist of activities for each group.

This mini calendar will contain the daily activities you need to complete for the challenge as well as a bonus activity that will really amplify your results.

GROUP A CALENDAR

GROUP B CALENDAR

GROUP C CALENDAR

COMING SOON

DAY BY DAY

TIKTOK
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