WHAT IS IT?
A complete RESET and REFRESH of your body, mind, and soul.
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The 14 Day Mindset Rest was created to help you create sustainable, healthy habits in your life. Everything that is required to complete the challenge is part of a healthy lifestyle and can be implemented right away!
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To keep it as accessible as possible there are 3 different levels available for you to join the 14 Day Mindset Reset.
Keeping in mind your ability, mobility, and available equipment, there are trackers to help you keep consistent with your goals as well as a blank meal planner to get you started.
HOW IT WORKS
You're ready to improve your mindset, this we already know!
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The next step is to determine at what level you feel comfortable taking on the Mindset Reset.
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Though we fully recommend you take this challenge on to the full extent (Group A), I do understand that taking on too much at once can be overwhelming. To allow everyone an opportunity to be a part of this I have created 2 alternative options that will still have a positive impact on your life.
GROUP A
You are ready to make some BIG CHANGES in your life by taking on the full challenge. Is this going to be tough?
HELL YES!
But I know you got this!
You are ready to jump in headfirst and I am are here to support you the entire way!!
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GROUP B
You've been working really hard on improving your mindset already!
Are you are ready to take it up a notch but aren't quite sure how?
By choosing either body, mind, OR soul you will be able to pinpoint focus on a target area you really want to improve and of course I will be here to help wherever you need!
GROUP C
You are struggling and that's okay!
I see you and I want to help.
I know it's overwhelming taking on too much at once so you will be working on healing from the inside.
You will be taking on the Soul part of the Mindset Reset and you bet I will be here with you every step of the way!
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THE GROUPS
Below is a break down of what is required to complete EACH DAY for each group
GROUP A
GROUP B
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2 x 45 minute workouts
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15 minute nature connection
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Gratitude 11+
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Meditation 10+ minutes
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3.5L of water
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Reading 10 pages of a non-fiction book
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Nutritious diet
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No refined sugar
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No Alcohol
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No cheat meals
Choose body, mind, or soul to work on a specific area
GROUP C
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15 minute nature connection
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Gratitude 10+
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Meditation 10+ minutes
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3.5L of water
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Reading 10 pages of a non-fiction book
WHAT NOW?
You've chosen your group and now it's time to prepare for the journey ahead!
1. Print/Order the Mindset Reset printable trackers
2. Gather the supplies required for your group
3. Setup up your meal plan and/or fitness routines if required
4. Join the Mindset Reset Facebook Group
5. Choose your start date
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then....
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CHANGE YOUR LIFE!
DOWNLOAD DOCUMENTS
MINDSET TRACKER
DAILY CHECKLIST
30 MINDSET TRACKER
WEEKLY MEAL PLANNER
GROUP SUPPLY LIST
SUPPORT AVAILABLE
You don't need to do this alone! ​
I am here for you every step of the way in various forms.
TikTok​
Join the Fierce Fam!
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A safe community with members all over the world!
Follow me
Facebook​
Join the Mindset Reset Facebook page for information and tips regarding nutrition and fitness. You will also find a community of like-minded individuals striving to improve their mindset.
One on One Coaching
If you would like additional support I am available for you one on one. These coaching sessions will be geared towards providing extra tools and personalized support to help you complete this challenge.
YouTube
Join me on my NEW YouTube channel for in-depth information on shadow work, healing, manifestation, the moon, and more! This is where you will find Kendra's long-form content which will no longer be on Tiktok.
Shadow Work
for Beginners
Online Courses
Release limiting thoughts and behaviour patterns through purposeful journaling and cognitive behavioural therapy. 53 lessons, a downloadable/printable worksheet, and MORE!
Day by day. Step by step.
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To further ensure your success with the program I have broken it down into a daily checklist of activities for each group.
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This mini calendar will contain the daily activities you need to complete for the challenge as well as a bonus activity that will really amplify your results.
GROUP A CALENDAR
GROUP B CALENDAR
GROUP C CALENDAR