Are You
Ready?
Are you tired of feeling stuck in a constant state of stress and anxiety?
Do you find yourself constantly worrying about the future or ruminating on the past?
If so, you're not alone! The fight or flight response is a natural response to stress, but it can become a chronic condition that negatively impacts your mental and physical health if left unregulated.
Don't worry though, we got you boo!
The Home To Heal 10 Week Program teaches you various healing modalities proven to help reduce stress, regulate your emotions, reduce anxiety, decrease symptoms of depression, and allow you to get out of "fight or flight" quicker with less resistance.
"I like how the Home To Heal 10 Week Program has a step by step process that I can easily follow and I LOVE the workbook!! I struggle with consistency and the workbook allows me to track my progress which keeps me accountable. The motivator challenges are also pretty cool! - Britney"
And if you're new here
HI!
I'm Kendra!
You're no BS spiritual baddie best friend and I am so happy that you are here!
I am a super quirky Canadian that loves adventure, animals, astronomy, astrology, art, aurora chasing, and alliteration that also happens to have ADHD. I am a retired cake decorator of over 15 years, an ACE Certified personal trainer and a certified Emergency Medical Responder. I was forced to close my cake business during the pandemic which led me to social media. I am now a full time author with 3 published books that have sold to thousands with one of them also being pre-approved for Barnes and Noble (soon to be on the shelves). I am known as the #MoonQueen on TikTok with a following of over 700 000 which still blows my mind to this day! Love you Fierce Fam! I am passionate about helping people learn about Shadow Work as well as how to align their goal setting with the energy of the Moon. I am currently working toward building mental health resource centres across North America while operating the Home To Heal Online Program.
The Home To Heal 10 Week Course contains all of the best mental health information I have learned over the years in one easily accessible place, broken down into manageable steps.
This is how I keEP my head above water!
As a full time entrepreneur of about 8 years that works with thousands of people, it is imperative that I take care of my body, mind, and soul. This allows me to stay resilient in the face of adversity and turn obstacles into opportunities. I need to have an easily accessible plan that allows me to regulate my emotions as soon as possible!
The Home To Heal Program shows you just how I create these plans using proven healing modalities.
become a member
and have access to:
Various
Healing Resources
Guided exercises, challenges, live online classes, meditations, and more that help you build awareness of your triggers and learn how to respond to stress in a healthy way.
in depth
information
Comprehensive lessons that cover the science behind the fight or flight response and practical strategies for managing stress and anxiety.
Healthy Healers workbook
The Healthy Healers Workbook coincides with the program and helps you track your progress as well as identify areas where you need additional support.
Fierce
community
You are not alone!
You will have access to a community of like-minded individuals who are also working to overcome their fight or flight response.
It's Time
Don't let "fight or flight" control your life!
Sign up for the Home To Heal 10 Week Program today and take another step toward greater mental and emotional well-being.
At the end of the "10 Week Home to Heal" program, you will feel more confident in your ability to manage your mental health challenges and you will have gained new skills as well as insights to help them cope with stress, anxiety, or other mental health issues.
members receive
support
personalized support from kendra
Free
Shadow work
ebook &
workbook
10% off
the Fierce online
store
Free
printable
gratitude
journal
Free
membership for a friend
don't wait any longer
to start feeling better!
Are you interested in taking control of your mental health?
Sign up today and start your journey toward a happier, healthier you!
how it works
When you become a member you have LIFETIME access to the program!
Once you sign up you will receive a welcome email explaining how to sign in as well as how to operate the program. It's then up to you how you want to continue. You will then have to access to the program no matter how it evolves or what information is added.
There are 2 ways to experience the Home To Heal 10 Week Program.
Self Directed Learning
Complete the first 7 steps then choose the remainder of your healing resources depending on your stress level which you will figure out in Step 3.
The 10 Week Healthy Healing Group Program
Join Kendra and the Fierce Fam as we work through the steps together in a safe, community setting. Every week there will be a live class about the topics in the program with replays being provided in the "videos & media" section for access at anytime. If you want to join the Group portion of the program you just need to join the private group. There are no additional fees for Home To Heal members.
Next Group starts
August 1, 2023
"The program layout is really great and I like that all the information is in one place so I don't have to spend all my time sifting through paid ads on Google. I am really excited to join the Group program because doing this alone is possible but it's way better with support and guidance! - Lindsay"
Benefits:
The Home
to heal
online program
EXPERT GUIDANCE
The Home To Heal Program is led by various experienced health professionals who can provide expert guidance and support to help you overcome mental health challenges.
accountability
When you join a guided program, you are held accountable for your progress. Regular check-ins with Kendra and/or peers will help you stay on track and make consistent progress toward your goals.
exclusive classes
Home To Heal members will have access to exclusive weekly classes and any coinciding worksheets as well as have the opportunity to replay those classes at any point.
CONVENIENCE & FLEXIBILITY
The Home To Heal 10 Week Program can be accessed from anywhere, at any time, making it a convenient option for those with busy schedules or limited access to in-person resources. The schedule is also flexible which allows you to work at their own pace and on your own schedule.
Evolving information
The Home To Heal Program will always be evolving with new information added weekly. As a member you will have lifetime access to this information for no additional fees (unless you choose to purchase products which you will receive a 10% members discount on)
cost effective
The Home To Heal Program is a cost-effective addition to in-person therapy or coaching. If you are unable to access traditional mental health services, this program may be be more accessible.
Contents
course
-
Introduction
-
How It Works
-
Downloads, worksheets, and printables
-
Member discounts
-
Upcoming classes
-
Previous class videos
-
Emergency services
-
Affirmations
-
Supplement recommendations
-
Binaural Beats
-
DreamScapes
-
Guided Meditations
-
Building a Support System
-
The 4 Pillars of Support
-
The Fierce Family
-
Chronic Stress
-
Activating Your Vagus Nerve
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What's Your Stress Level
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S.M.A.R.T Goals
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Connecting with your Higher Self
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IKIGAI
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Manifestation and the Moon
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Action Plans
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Long Term Goals
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Short Term Goals
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Self-Care
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Gratitude
-
14 Day Mindset Reset
-
Increasing Your Confidence
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Basic Shadow Work
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Health & Home Care
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Mental Health Motivator Challenges
-
Journal Prompts
-
EFT Tapping
-
Guided Visualizations
-
Cold Water Exposure
-
Confidence & Boundaries
-
Shadow Work in Depth
-
Inner Child Connection
-
Grief
-
Contact & Support
-
and more!
"I wanted to improve my confidence and become more consistent so I joined the program and I am so glad I did! As I complete the tasks I can feel the effects in my daily life. I notice I am already less reactive and I feel more grounded on a regular basis. I have been searching for this feeling for so long!! - Shelby"
every membership
supports
mental heath
resource centres
We are currently working toward building the first ever Home To Heal physical locations and every membership purchased helps support this goal.
For more information about the Home To Heal Project please visit the website and donate to our new GoFundMe to receive a FREE eBook
Donate
CONTACT US
Questions?
Please contact us!