4 Week Group Challenge Starts: November 26, 2024
This is not just a program...
We are saying NO to harmful diet culture and YES to strong, healthy, AND POWERFUL!
IT'S A MOVEMENT
If you are sick of feeling pressured into fast fixes, harmful diets, or taking medications with unknown side effects, millions of women around the world feel the same way.
​
Together, we are changing the way we take care of our bodies through education, inspiration, and advocation.
Our Bodies &
Our Daughters
Deserve Better.
Who
IS IT FOR?
You Are Here For A Reason​
​
If you want to :
-
Stop self-sabotage, procrastination, and beat burnout
-
Heal patterns that have been holding you back for years
-
Take control of your focus, energy, and habits
-
Step into your purpose with confidence
-
Nourish a stronger, healthier body
-
Grow with women who hype you up, not drain you
-
Finally build the life you know you deserve
​
This program was made specifically to Empower YOU to do all of the above
HOW IT
Works
Step
1
JOIN US!
​
Empower yourself while we empower each other which empowers the world!​
Become part of our community to gain access to the full 4 week program as well as all current & upcoming group challenges.
Step
2
GAIN VIP ACCESS
​
Your membership unlocks our VIP online community, the online program, group schedule, workbooks, the video vault, and any other material required to
complete the 4 week program.
Step
3
GROUP OR SOLO
​
We highly recommend you join the group challenge so you get the most out of the experience but if you want to get started ahead of time, you are more than welcome to go with the flow & maximize your momentum.​​
NEXT GROUP CHALLENGE STARTS NOVEMBER 24, 2025
THE
Program
EVERY DAY complete the following tasks
Drink 3L Of Water
Gratitude Journaling
Meditation
Nature Connection
Reading
Move Your Body
EVERY WEEK access the following resources
At Home Workouts
Empowerment Missions
Live Online Classes
Check In Sessions
Expert Advice & Support
EMPOWERMENT
Missions
Every week you will receive an email with the downloadable PDF workbook and information required to complete each
Empowerment Mission.
WEEK 1 - Shadow Work Warrior
Get Out Of Burnout & Release Attachments To The Past​
WEEK 2 - Moon Manifestation & Your Mission
Find Clarity & Set Goals In All Areas Of Your Life Using The 12 Houses Of Astrology As A Guide
WEEK 3 - Healthy Habits
Increase Your Confidence Levels & Learn About The Foundations Of Fitness and Health
WEEK 4 - Productivity & Power
Connect With Your Feminine Energy, Solidify Your Plans, & Create Additional Financial Security
CHOOSE YOUR
Program
.png)
.png)
.png)
Guide
YOUR
HI! My name is Kendra Fierce
​
It will be my absolute pleasure and honour to help you empower yourself, break cycles, and
change the world 💕
ACE Certified Personal Fitness Trainer
Full Time Entrepreneur For Over 20 Years
690k+ on TikTok
Slay-DHD Queen​
🇨🇦 PRICES ARE IN CANADIAN DOLLARS 🇨🇦
Invest
IN YOURSELF
& The Next Generation
​NEXT GROUP PROGRAM STARTS NOVEMBER 26, 2025
ONLY 15 SPOTS AVAILABLE
RISE
Pay Once & Enjoy It Forever
4 Week Foundational Health & Empowerment Program
​
1 x Weekly Workout​​
​
All-In-One Productivity App & Virtual Notebook
​
Access Our VIP Online Community
​
​Unlock The Video Vault Of Previous Workouts
​
Expert Guidance & Support From Real Humans NOT AI
🇨🇦​$24.99
🇺🇸​$20.00
One Time Payment
$10 From Every Membership Will Be Donated To Womens Safety & Empowerment Charities
TRANSFORM
Pay Once & Enjoy It Forever
4 Week Foundational Health & Empowerment Program + Workbook
​​​
2 x Weekly Workouts - 1 x Foundational + 1 x Strength/Weight Loss​
​
Moon Phases Guided Journal by Kendra Fierce
​
Custom Meal & Fitness Plan Specifically Designed For You By Kendra
​
All-In-One Productivity App & Virtual Notebook
​
Access Our VIP Online Community
​
​Unlock The Video Vault Of Previous Workouts
​
Expert Guidance & Support From Real Humans NOT AI
🇨🇦​$149.99
🇺🇸​$107.00
One Time Payment
Questions?
What exactly is the Empower YOU Program?
A 4 week program led by ACE certified personal trainer Kendra Fierce that helps women heal, focus, build confidence, and rise into the most powerful version of YOU!
​
Every week you will receive your Empowerment Mission which will be a series of simple tasks that will help you increase your confidence, build healthy habits, break cycles, and create an empowered life that you love.
​
The TRANSFORM program group challenge offers 2 x 45 minute live workouts while the RISE program consists of 1 x 45 minute foundational workout per week. During these sessions you will also learn the foundations of proper movement so you can ensure your home or gym workouts are safe and effective. The second weekly workout will focus on improving your strength, flexibility, and assist in weight loss.
​​​​​
What if I can't make it to the live classes & workouts?​
No worries! All classes and workouts are recorded then put into the Video Vault which all members have access to.
What does the 4 Week Empower YOU Program contain:​
-
The 4 Week Empower YOU Step By Step Blueprint & Online Program
-
All Corresponding Workbooks, Progress Trackers, Audios, & Media, and Any Other Required Materials
-
Live Weekly Workouts That Mix Somatic Healing Techniques With Fitness
-
Expert Guidance From Certified Professionals
-
Weekly Empowerment Missions
-
Shadow Work 101 Online Program
-
Moon Phases Guided Journal by Kendra Fierce
-
Access to Current & Future Group Challenges
-
Access to the VIP Empower YOU Online Community
-
All-In-One Productivity App & Virtual Notebook​
-
​Rituals, Embodiment Practices, and Self-Leadership Exercises
-
Motivation & Support From An Incredible Community of Empower YOU Members