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Learn the basics of Shadow Work so you can work through and release limiting thoughts and behaviour patterns. Great for beginners! Know exactly where to start using the step-by-step shadow work method described in the journal. 

**print double-sided for best results**


This 67-page printable journal includes:

  • introduction
  • your support plan
  • getting ready for shadow work
  • affirmations
  • self-care
  • higher self
  • shadow self
  • personal reaction scale 
  • why 
  • triggers
  • gratitude & forgiveness
  • letter of forgiveness
  • action plan
  • emotional regulation
  • emotional regulation activities
  • healthy reponses
  • self-care rewards
  • the journal
  • shadow work prompts

Printable Shadow Work Guided Journal

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