Learn the basics of Shadow Work so you can work through and release limiting thoughts and behaviour patterns. Great for beginners! Know exactly where to start using the step-by-step shadow work method described in the journal. 
**print double-sided for best results**
 
This 67-page printable journal includes:
introduction
your support plan
getting ready for shadow work
affirmations
self-care
higher self
shadow self
personal reaction scale 
why 
triggers
gratitude & forgiveness
letter of forgiveness
action plan
emotional regulation
emotional regulation activities
healthy reponses
self-care rewards
the journal
shadow work prompts