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The Science of Shadow Work teaches you a step-by-step process that uses cognitive behavioural therapy techniques and purposeful journaling to help you connect with your Shadow Self to locate the "Shadows" that could be preventing you from aligning with the energy of your Higher Self and achieving your goals.
 
A mixture of science and spirituality, it also explains the effects Shadow Work has on the neurotransmitters and hormones in your body. Work through intense emotions and receive your manifestations quicker than ever before!
 
Book Contents: 
What is Shadow Work?
The Science of Shadow Work
Chronic Stress Cycles
Breaking the Cycle
Your Support System
The 4 Pillars of Support
Creating a Support Plan
Self-Care
The Fab 5 Described
"Fight or Flight"
Self-Care Activities
Your Self-Care
Step by Step
Step 1 - Getting Ready for Shadow Work
Step 2 - Affirmations/"iffirmations"
Step 3 - Higher Self
My Higher Self Is...
Step 4 - Shadow Self
Shadow Self VS Inner Critic
My Shadow Self is...
Step 5 - Personal Reaction Scale
Step 6 - Root Cause or "Fuel"
Step 7 - Triggers or "Fires"
Step 8 - Gratitude & Forgiveness
Letter of Gratitude & Forgiveness
Step 9 - Creating an Action Plan
Emotional Regulation
Emotional Regulation Activities
Your Healthy Responses
Step 10 - Self-Care Reward
When to Work on Shadow Work
Shadow Work & Manifestation
Shadow Work & the Moon
Going Deeper with Shadow Work
Shadow Work Prompts
A Shadow Work Journal
Conclusion
Dictionary
Your Shadow Work Journal