A custom 4-week meal and workout plan created specifically for you by ACE Certified Personal Trainer Kendra Fierce depending on your dietary requirements, current abilities, equipment available, and your personal goals. 
 
After checkout, you will receive the onboarding forms. You can print them and snap a photo of them and email them back to kendrafierce888@gmail.com. Or you can fill out the answers on a blank piece of paper and email a photo of them. 
 
Once we receive your forms back it will take 48-72 hours for Kendra to do up your plan and send it right to your email.