If you are here you have an interest in improving your current situation by changing your mindset.
Your mindset is the established set of attitudes you hold. Whether they be negative or positive. These attitudes will play a factor in how you communicate with the people in your life and how you perceive your surroundings.
If you want to improve your mindset you need to take care of the Mindset Trifecta:
Taking care of all three at once can be tricky. That's why we created the 14 Day Mindset Reset.
A complete reset of your mindset using tactics guaranteed to bring you more calm and joy in your life. Taking on the full challenge is well..a challenge! However if you are able to complete it you will experience a HUGE shift in your perspective and in turn YOUR LIFE!
We HIGHLY suggest you just go for it as it's only 14 days however we have created a Mindset Tracker that will allow you to just work on certain parts of the Trifecta.
If you are interested in improving BODY you will need to do the following per day:
3.5L Water
Choose one of the 4 recommended diets
Practice gratitude
Workout 2 x for 45 minutes each time
Meditation for at least 10 minutes
No alcohol
No Cheat Meals
No Refined Sugar
If you are interested in improving MIND:
3.5L Water
Choose one of the 4 recommended diets
Practice gratitude
Workout once for 45 minutes
Meditation for at least 10 minutes
15 Minute Nature Connection - anything outside such as walking, running, meditation, walking dogs, etc.
No alcohol
If you are interested in improving SOUL:
3.5L Water
Practice gratitude
Workout once for 45 minutes
Meditation for at least 10 minutes
15 Minute Nature Connection - anything outside such as walking, running, meditation, walking dogs, etc.
No alcohol
If you are not taking on the full 14 Day Mindset Reset you will choose one or two of the above and use the tracker below to keep track of your progress:
On day one you will want to take a video of yourself to record why you are taking on the challenge, how you are currently feeling, and how you hope to feel by the end.
Upon completion you will want to take another video explaining how the challenge went and how you are now feeling.
It is also important that you have support throughout the process.
We have a private Facebook group that you are welcome to join if you need some additional support. You are also able to ask questions and cheer on other members.
https://www.facebook.com/groups/2841116516163911 Our welcome letter gives a more complete breakdown of the process:
A positive mindset is the ket to a positive life. You will not only notice a change in yourself but you may notice a change in those around you. The grass is green where you water it so if you have a little extra in your cup make sure you share!
If you want to continue on the path feel free to track your progress using our 30 Day Mindset Tracker:
Welcome to the Mindset Reset and a more positive, rewarding life!
