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Health

& FITNESS

Health and fitness are the building blocks of a strong healthy foundation.

WHO IS IT FOR?

If you experience any of the following, insinuating a sustainable health and fitness plan could be extremely beneficial:

Lack of Energy and Vitality: if you are feeling constantly fatigued or lacking energy for daily activities, prioritizing health and fitness can boost your energy levels, improving overall vitality and resilience.

Weight Management Challenges: if you are struggling with weight-related issues, whether it's losing or gaining weight, a consistent health and fitness routine can contribute to maintaining a healthy weight and achieving fitness goals.

Poor Mental Health: if you are dealing with stress, anxiety, or mood swings affecting mental well-being, regular exercise is known to release endorphins, promoting mental health and reducing symptoms of stress and anxiety.

Weak Immune System: if you experience frequent illnesses and a weakened immune system, adopting a healthy lifestyle, including regular exercise and a balanced diet, strengthens the immune system, reducing the risk of illness.

Lack of Confidence: if you are struggling with self-esteem and body image issues, engaging in fitness activities and achieving health goals can enhance confidence and contribute to a positive self-image.

Chronic Health Conditions: if you are managing or trying to prevent chronic health conditions, regular physical activity and a healthy diet are key components in managing and preventing various health issues.

Poor Sleep Quality: if you are having difficulty falling asleep or experiencing restless nights, regular exercise has been linked to improved sleep quality, helping you achieve better and more restful sleep.

Low Productivity: if you are experiencing reduced productivity and focus, physical activity has cognitive benefits, enhancing focus, productivity, and overall mental performance.

CURRENT RESOURCES

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Healthy Green Smoothies
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BOOKS

Metamorphosis

Metamorphosis

2 WEEK TRANSFORMATION

What is it?

Transform your body, mind, and soul in only 2 weeks! 

If you are ready to get out of "fight or flight" so you can start THRIVING instead of just surviving, this program is for you! 

The Metamorphosis 2 Week Transformation program is a 14 day program that will help you regulate the stress hormone cortisol through healthy, sustainable habits. It can help you regulate your emotions, increase your energy, and regain mental clarity. It can also allow you to overcome persistent procrastination as well as lift that mind fog.

 

Led by ACE-certified personal trainer, certified emergency medical responder, and mental health motivator, Kendra Fierce, this program offers daily challenges as well as professional support throughout.

You Don't Have To Do It Alone.

The best part of the program is that you will be supported by Kendra and the Metamorphosis community through our private online community. We will walk together along the path of healing while nourishing a safe, inclusive, and motivating learning environment. This group will also help keep you accountable to your goals.

Join the daily challenges for chances to collect points for additional prizes! 

PROGRAM CONTENTS:

3 LIVE Workouts

Per Week

No equipment required! Accessible for most abilities and fitness levels, we will explore a few different styles of workouts.